Providing fiber and essential nutrients in a relatively low-calorie package, grapefruit can be a good source of nutrition. However, eating too much grapefruit can cause health problems, especially if you take prescription medication.
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Sertraline is a prescription medication that belongs to a class of antidepressants called selective serotonin reuptake inhibitors (SSRIs) that help combat depression by increasing brain levels of the neurotransmitter serotonin.
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Listening to music while you exercise can help keep you motivated to exercise longer by making your workout more enjoyable and distracting you from fatigue. The best songs for moderate cardio activities, like jogging or an elliptical workout, include songs between 120 and 140 beats per minute.
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The American Sports & Fitness Association, or ASFA, is an organization offering bargain-priced online fitness certifications, including personal trainer certifications and various fitness class teaching certificates.
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Cardiovascular endurance and muscular endurance are two of the basic components of physical fitness, which also include flexibility, muscular strength and body composition.
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Folic acid, also called folate or vitamin B-9, is necessary for metabolizing fats and protein, as well as for maintaining the health of your skin, hair, eyes, liver and nervous system. Folic acid is especially important for women as a lack of folic acid during pregnancy can cause birth defects.
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A virus, or viral infection, is a type of communicable disease. Some examples of viral diseases include the common cold, influenza and HIV. Eating certain foods may help reduce virus symptoms and prevent complications of viruses, although specific nutrition recommendations vary depending on the type of virus you have.
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Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. While these "healthy soft drinks"
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Walking on a treadmill is not bad for your back. In fact, treadmill walking may be the perfect exercise for both easing existing back pain and preventing new injuries.
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Working out in very cold temperatures or extremely hot temperatures pose safety risks to the athlete. While workout temperature preference may vary somewhat from person to person, most exercisers perform and feel their best when they work out at a moderate air temperature of around 70 degrees Fahrenheit.
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Pushups increase strength and muscular endurance in the chest, one of the body's major muscle groups. Doing pushups right before bed, however, may make it difficult for you to fall asleep.
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Regular exercise reduces the risk of many chronic health conditions, including obesity and heart disease.
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Certain vitamin and nutritional supplements are associated with gastrointestinal side effects that cause abdominal bloating. Some vitamins may cause gas, water retention or constipation -- any of which can cause bloat. Conversely, taking certain vitamins may help relieve conditions that cause bloating.
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Contrary to what bodybuilding supplement advertisements may have you believe, you cannot attain a ripped physique without putting in some hard work. Building muscle mass requires regular resistance exercise.
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Excessive gas in the digestive tract can cause a number of uncomfortable symptoms, including pain or pressure in the chest and abdomen. While passing gas through belching or flatus may help relieve gas pressure, it can also be embarrassing.
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Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss.
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When consumed in moderate quantities, some studies suggest that soy milk can help you lose weight by mimicking hormones in the body that reduce hunger.
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Both red wine and red or purple grape juice promote a healthy blood pressure and cholesterol status and reduce your risk of developing blood clots. There is some evidence that the antioxidants in grape juice are better absorbed by the body than those in alcohol.
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When a joint in your spine moves while you stretch or during spinal manipulation, you may hear a cracking noise. This sound is harmless, although manipulating your joints to make them crack can sometimes cause joint irritation.
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Mineral oil and vegetable oil have different properties and uses. Vegetable oil comes from plants, whereas mineral oil is a petroleum derivative. Mineral oil is used primarily in cosmetics and as a laxative; vegetable oil is used mainly in cooking. Both oils have miscellaneous household uses.
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