Woman's feet on weight scale

Stomach Wraps and Weight Loss

Obesity and belly fat increase your risk of developing many chronic diseases including heart disease and certain types of cancer.

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Losing Weight & Dizziness

Intentional weight loss accompanied by dizziness may indicate that you are losing weight in an unhealthy manner, such as following a fad diet or a diet with severely restricted calories. Unintentional weight loss with dizziness may be a sign of a serious medical condition.

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Uphill ride

Why Do Your Thighs Burn on a Bicycle?

Your quads and glutes are the primary muscles you use to ride a bike. The "burn" you experience in your thigh muscles when riding a bicycle is related to muscle fatigue. Specifically, this sensation is thought to be caused by a decreased flow of calcium to muscles, which occurs with exhaustive exercise.

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Woman measuring waistline

Body Changes During Weight Loss

During weight loss, the body undergoes many changes, including changes to fat tissue, muscle tissue, bone mass and hormone levels.

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Caffeine & Puffy Eyes

Puffy eyes -- when the skin under your eyes appears swollen or "puffed out" -- is a common but often distressing skin problem. Usually, these "bags" are caused by a buildup of fluids beneath the skin, also known as water retention, that is especially visible under the eyes due to the thinness of under-eye skin.

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Healthy lifestyle

The Advantages of Drinking Milk During Pregnancy

Milk and other dairy products provide significant nutrients for pregnant women. While it is possible to obtain the nutrients in milk from other sources, milk consumption in pregnancy has been associated with better pregnancy outcomes in clinical research.

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Gel Capsules

Do Fish Oil Pills Contain Iodine?

Iodine is an essential mineral your body needs to make thyroid hormones. However, too much iodine can cause health problems, including overactive thyroid; most adults only need 150 micrograms daily to maintain normal thyroid function.

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Teabag and tea service.

Caffeine in Pekoe Tea

Pekoe is a high-quality black tea made from the downy bud tips and young leaves of the Camellia sinensis plant. Various grades of pekoe tea include orange pekoe, flowery pekoe and fine tippy golden flowery orange pekoe.

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Attractive woman drinking orange juice

Does Drinking Orange Juice Lower Your Cholesterol?

Having healthy cholesterol levels is important for heart disease prevention. In addition to avoiding high-cholesterol foods, adding certain healthy foods to your diet may benefit cholesterol levels. In particular, drinking orange juice may affect levels of total cholesterol, low-density lipoprotein cholesterol, the "

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Morning cereal

Dairy and Mucus in the Sinuses

When you have excessive mucus, or phlegm, in the sinuses from a cold virus or allergies, the last thing you want to do is make your condition worse.

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Pregnant Woman Talking With Doctor

Does Folic Acid Help Women That Have PCOS?

Polycystic ovary syndrome, or PCOS, is a hormonal disorder in which the ovaries produce too many male hormones. These hormones can disrupt a woman's normal ovulation cycles and thereby cause infertility.

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Fish with the Highest Protein Content

Most fish are good sources of dietary protein while also supplying essential minerals and heart-healthy omega-3 fatty acids. However, it's important to limit intake of larger, predatory fish like shark and swordfish, as they may contain high levels of mercury.

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Collection of vitamins and supplements

Effect of Caffeine on Klonopin

Klonopin, a brand-name version of clonazepam, belongs to a class of drugs called benzodiazepines. Benzodizepine medications such as clonazepam are used to treat seizure disorders and panic attacks -- a symptom of anxiety disorders.

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Pregnant woman in a garden

Can You Take 5-HTP While Pregnant?

5-hydroxytryptophan, or 5-HTP, is a chemical precursor to the mood-regulating neurotransmitter serotonin. It is created by your body from tryptophan, an essential amino acid obtained from foods. You also can obtain 5-HTP from dietary supplements made from the seeds of the African tree Griffonia simplicifolia.

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African American Man After Workout

Do I Need Extra Salt When I Sweat a Lot?

Salt, or sodium chloride, is the primary dietary source of sodium, an essential electrolyte mineral needed to maintain fluid balance within the body. Salt is 40 percent sodium by weight. As too much sodium in your diet can have negative health consequences, doctors advise against consuming more than about 1 tsp.

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Is Balsamic Vinegar Good for You?

Originating in Italy, balsamic vinegar is a wine vinegar made from grapes that have been crushed, fermented and aged. Its sweet, pungent taste and mellow acidity make it a condiment for salad dressings and marinating.

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A cup and saucer

Is It Okay to Drink Caffeinated Beverages During Chemotherapy?

Chemotherapy is a type of cancer treatment that targets and destroys cancer cells. The numerous kinds of chemotherapy drugs are each tailored for certain types of cancer and each associated with certain side effects. You may have to alter your diet while receiving chemotherapy treatment.

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