Mental Health Wellness: Resilience, Anxiety & Mood Management Written by Shannan Rouss

Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

‘China: Through the Looking Glass’ Costume Institute Benefit Gala - Arrivals

If Jay-Z Used Therapy to Change His Life, So Can You

Published Sep,20 2018 | By Shannan Rouss

Jay-Z talks about about how therapy saved his marriage and changed his life for the better, in a very raw and honest interview.

You Need to Stop Using Your Phone at Dinner. Seriously.

Published Mar,02 2018 | By Shannan Rouss

Using your phone when you're out to dinner won't just offend your fellow diners — it also makes the experience less fun for you, according to a new study.

Aly Raisman for Sports Illustrated Swimsuit

Aly Raisman Has a Message for Critics of Her Nude Sports Illustrated Shoot

Published Feb,22 2018 | By Shannan Rouss

Aly Raisman calls out her critics, reminding them that women don't have to be modest to be respected.