Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Movie theater popcorn

What's REALLY in Your Movie Theater Popcorn?

Movie theaters without popcorn would be like baseball games without hot dogs or Christmas without eggnog. And while most of us probably wouldn’t think of mindlessly munching on the butter-soaked snack at home, we make an exception when we’re at the movies. Because it’s the movies!

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Sweet cream and cookies

What?! Nutella Changed Its Recipe to Be Even More Unhealthy

Nutella is having a rough year. First there were the headlines about one of its primary ingredients, [palm oil](https://www.livestrong.com/article/1012687-worst-news-ever-nutella-might-increase-cancer-risk/), increasing your cancer risk (the company refuted the claim and [Snopes](https://www.snopes.

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