Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Sweet cream and cookies

What?! Nutella Changed Its Recipe to Be Even More Unhealthy

Nutella is having a rough year. First there were the headlines about one of its primary ingredients, [palm oil](https://www.livestrong.com/article/1012687-worst-news-ever-nutella-might-increase-cancer-risk/), increasing your cancer risk (the company refuted the claim and [Snopes](https://www.snopes.

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