Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Shannan Rouss

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Grace Kim James and Nick running together

A Woman’s Edge: The Running Advantage Ladies Can Brag About

Published Sep,17 2018 | By Shannan Rouss

When it comes to running, should men and women train differently? Instagrammer Grace Kim James can answer this question from experience.

This Specific Gym Equipment Is Dirtier Than a Toilet Seat

Published Mar,08 2018 | By Shannan Rouss

Lab tests of group fitness class equipment (think barbells and yoga mats) reveal that there's more bacteria than what you'd find on your average toilet seat.

American Film Institute’s 45th Life Achievement Award Gala Tribute to Diane Keaton - Red Carpet

Jane Seymour Flashes Back to the 1980s With This Vintage Workout

Published Jan,30 2018 | By Shannan Rouss

It's hard to believe that Jane Seymour is 66! The actress reveals her workout secrets, along with her healthy-eating tips.