Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

Young girl gymnast practicing her floor exercises

How to Do a Split for Beginners for Kids

Published Nov,26 2011 | By Shamala Pulugurtha

A split is a popular move in gymnastics where the legs are extended in opposite directions so that they are parallel to each other. Like other moves in gymnastics, a split also requires physical strength, flexibility, coordination and balance.