Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
The Atkins Diet was formulated in 1972 by cardiologist Robert C. Atkins and Western Michigan University notes that it is based on the idea that consumption of excessive carbohydrates causes obesity. The diet shifts attention from carbohydrates and stresses incorporating more protein and healthy fats in the diet.
Read more →
The South Beach Diet was formulated by Dr. Arthur Agatston and aims at encouraging intake of the right carbohydrates, including appropriate fats like olive and canola oil, specific fruits and vegetables, fiber, lean protein and whole grains. According to MayoClinic.
Read more →
Human chorionic gonadotropin is a hormone that can stimulate the production of progesterone and is used to treat fertility issues in both men and women. According to Columbia University, many dieters are getting HCG prescribed by doctors for weight loss, an "off-label" use for the drug.
Read more →