Energy Drinks & Gatorade: Electrolytes, Risks & Benefits

Sports and energy drinks provide essential electrolytes for workouts but carry risks like increased heart rate. Understanding the ingredients in Gatorade, Red Bull, and Monster helps in selecting the safest energy boost.

Coke Buys Minority Stake In Monster Energy Drink Company

Ingredients in Monster Energy Drinks

Published Jul,08 2011 | By ShaeLee Chatterton

Monster Energy drinks are high caffeinated drinks that are popular among those looking for a quick energy boost, including athletes and shift workers. Monster Energy drinks are potent drinks that offer a powerful buzz. If you are sensitive to stimulants or have high blood pressure, you should avoid these drinks.

ShaeLee Chatterton began writing professionally in 2007. She has written articles for "Women's Health" magazine online and edited for LA Splash Magazine. She is a fitness nutrition coach through the National Exercise and Sports Trainer Association and is certified as a personal trainer by the American Council on Exercise. Chatterton earned a Bachelor of Arts in exercise science and communications at Boise State University.