Sports & Fitness: Performance Training, Rules & Recovery Written by Seana Rossi

Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Two Young Martial Arts Athletes During Exercise

What Is a Rash Guard for Jiu Jitsu?

Published Apr,17 2018 | By Seana Rossi

Rash guards are worn in no-gi competitions and training to denote rank, wick sweat and protect the wearer from mat burn.

What Causes Fast Heart Rate in Cancer Patients?

Published Jul,08 2011 | By Seana Rossi

A normal heart rate is between 60 and 100 beats per minute. Tachycardia, the medical term for a rapid heart rate, is defined as a heart rate of greater than 100 beats per minute. During exercise or vigorous activity, the heart beats faster to provide the body with the increased oxygen it needs during exertion.