Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

What Causes Fast Heart Rate in Cancer Patients?

A normal heart rate is between 60 and 100 beats per minute. Tachycardia, the medical term for a rapid heart rate, is defined as a heart rate of greater than 100 beats per minute. During exercise or vigorous activity, the heart beats faster to provide the body with the increased oxygen it needs during exertion.

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