Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Soy, a source of protein and edible oil, is a member of the pea family with the botanical name Glycine max. It provides the highest amount of plant protein, including all essential amino acids that your body cannot manufacture. Today, hundreds of millions of people rely on soy for good nutrition.
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Unlike other vegetables, soy, an edible crop from Asia, is a complete source of protein containing all nine of the essential amino acids in adequate amounts. Amino acids determine the structure and function of proteins. Soy may also have many other health benefits, such as lowering blood pressure and cholesterol.
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