Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

How to Give Good Massage Without Oil

Published Jul,18 2017 | By Sava Tang Alcantara

The benefits of massage are many: It helps release endorphins, the body’s “feel good” neurotransmitters from the brain to release stress, and it activates the lymphatic system, to help move toxins into the bloodstream, where they can be moved out of the body through the liver.