Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
The Master Cleanse is a well-known detox program that involves consuming a lemonade made from distilled water, lemon juice, cayenne pepper and maple syrup. Designed by Stanley Burroughs in the 1950s, the diet was published as a booklet that is still in print today.
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Burdock root or Artium lappa is known for its medicinal properties and can be made into a tea, or sliced and added to broths or soups. Grown in Asia and Europe, historically, burdock root was used to treat arthritis, colds, measles, sore throats and tonsillitis.
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