Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Young woman riding bicycle on beach, smiling, side view

Is Riding a Bike Dangerous for a Herniated Disc at L5-S1?

Published Aug,14 2017 | By Sava Tang Alcantara

A herniated disk occurs when the soft center of a disk in your spinal column seeps out. A herniated disk may result from poor postural habits or degenerative disk disease because of aging or a decrease in the water content of the disks.