Thyroid Disorders: Diet, Weight Loss & Natural Remedies

Managing an underactive thyroid involves avoiding foods like raw cabbage that interfere with function. From Synthroid dosing to natural alternatives and the role of kelp and exercise, learn how to stabilize fluctuating thyroid levels.

Young Woman in Bed, Stretching Her Arms, Front View, Copy Space

Signs of Low & High Metabolism

Published Aug,14 2017 | By Sarah Whitman

Metabolism is one of many ways that animals and plants stay regulated. If there were no metabolism, we wouldn't have a steady body temperature or energy level, conditions we take for granted. Sometimes, metabolic rates vary or fluctuate, and this can be because of genetics, lifestyle or certain diseases.

Sarah Whitman's work has been featured in newspapers, magazines, websites and informational booklets. She is currently pursuing a master's degree in nutrition, and her projects feature nutrition and cooking, whole foods, supplements and organics. She also specializes in companion animal health, encouraging the use of whole foods, supplements and other holistic approaches to pet care.