Dandelion Root in Pregnancy

Dandelion root and leaves have been used for medicinal purposes for hundreds of years. Among its users have been pregnant women and new mothers. Before you begin taking dandelion root, talk to your doctor about dosage and any health risks, including drug interactions.

Read more →
Egg and Salad, Close Up, In Focus, Out Focus, Differential Focus

Can You Overdose on L-Lysine?

Also called lysine or lysine hydrochloride, L-lysine is an amino acid that your body needs and you can get from eating certain foods. You can also get L-lysine from taking a supplement.

Read more →

What Is the Difference Between Resveratrol & Grape Seed Extract?

Both resveratrol and grape seed extract are derived from grapes, but unlike grape seed, resveratrol is extracted from grape skins like those used to make red wine. Although both substances have similar actions in the body, they each have some individual recommended medicinal uses.

Read more →
Pregnant woman with tea

Rooibos Tea & Pregnancy

Also called red or redbush tea, rooibos tea has been traditionally used as a beverage and a medicinal remedy to help treat infantile colic, anxiety, insomnia and certain skin conditions. Rooibos tea originated from South Africa, and became a popular herbal treatment in other parts of the world in the 1960s.

Read more →

Magnesium for Muscle & Joint Aches

Magnesium is an essential mineral that plays an important role in your body. You can get magnesium from eating foods like meats, nuts, grains and vegetables, but some people need to take a supplement.

Read more →
Photography of bark of red pine, Close Up

Pycnogenol vs. Pine Bark Extract

Pycnogenol is a trademarked name for pine bark extract, and there is little to no difference between the two in terms of composition or effects. You might use pine bark extract or pycnogenol to help treat a variety of medical conditions, including chronic venous insufficiency, retinopathy or erectile dysfunction.

Read more →
Isolated Leeks

What Is the Difference Between Psyllium & Inulin Fiber?

Both inulin and psyllium are natural, plant-based starches that are often used for similar health purposes. You might take psyllium or inulin to help treat diabetes, constipation or high triglycerides and cholesterol levels. Inulin and psyllium also have unique individual health benefits.

Read more →
Patient Having Consultation With Male Doctor In Office

Glutathione & Cysteine

Cysteine is a type of amino acid that’s combined in your body with glutamic acid and glycine to make glutathione. Glutathione is a type of protein.

Read more →
Closeup yellow soft gelatin supplement fish oil capsule

Vitamin D2 Dangers

Vitamin D2 is a type of vitamin D supplement that’s also called ergocalciferol. Your body needs vitamin D mainly to support bone health.

Read more →