Positive Thinking: How Meditation and Attitude Boost Health

Positive thinking and daily meditation can make you a more confident, nicer person. Learn how to silence your inner critic and turn failure into success through a better attitude.

Money Won't Make You Happy, But These 12 Traits Will

Published Feb,15 2018 | By Sarah Stevenson

While science suggests that half of our happiness is dependent on our genetic make-up, we can determine the other half.

Girl blowing up a red heart shaped balloon

10 Ways to Learn to Love Yourself More

Published Jun,21 2017 | By Sarah Stevenson

We can so easily be our own worst critics, quicker to give ourselves a thumbs down than our frenemies are. Whatever imperfections we find now may either multiply with age (like wrinkles, bad knees and love handles) or begin to disappear in the face of unconditional love for ourselves.