Improving Moods: Vitamins for PMS, Mood Swings & Optimism

Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.

beautiful girl enjoying the summer sun

12 Ways to Get Your Mojo Back

Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned.

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