Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Lower Body Exercises
2013 New York City Marathon

The Best Marathon Speed Workouts

Published Jul,08 2011  |  By Sarah Smenyak

Marathon running is an endurance event. Training to run 26.2 miles requires putting in enough hours of running for your body to be ready to handle the entire marathon distance.

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How to Calculate Vertical Jump

Published Jul,08 2011  |  By Sarah Smenyak

Sports, such as basketball, require the ability to jump vertically. Vertical jumping requires powerful contraction and extension of all the leg muscles and the back muscles.

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