daniel diet almonds

What Can Be Eaten on a Daniel Fast?

Published Dec,05 2018  |  By Sarah Pflugradt, MS, RDN

If you're wondering what foods can be eaten on the Daniel Fast, get a detailed overview of all the types of foods allowed and which ones to stay away form.

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The Daniel Diet Fast

Information on the 21-Day Daniel Fast

Published Dec,05 2018  |  By Sarah Pflugradt, MS, RDN

Find out what you can eat on the Daniel Fast and other important pieces of information that will be helpful when planning and carrying out the 21-day plan.

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Wooden spoon full of long grain rice. Grocery concept

Is Jasmine Rice Healthy?

Published Nov,29 2018  |  By Sarah Pflugradt, MS, RDN

Also known as Thai fragrant rice or Thai Hom Mali rice, long-grained jasmine rice doubles the pleasure of eating a steaming bowl of fluffy rice because of its delicious, nutty taste and characteristic flowery aroma.

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Best friends have fun

Average American Woman's Weight and Height

Published Nov,29 2018  |  By Sarah Pflugradt, MS, RDN

The average height and weight of women varies around the world, but in the United States, the average adult female height was 63.7 inches (approximately 5 feet 3 inches) and 168.5 pounds, according to the Centers for Disease Control and Prevention.

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Slicing Rotisserie Chicken on cutting board

How to Reheat Rotisserie Chicken With Rub

Published Nov,27 2018  |  By Sarah Pflugradt, MS, RDN

More than 600 million rotisserie chickens were sold in the U.S. in 2010, and most of these chickens were flavored with a rub, such as lemon-pepper, or injected with a salt water solution to keep them moist. Rotisserie chickens are inexpensive and versatile, but they dry out quickly if you reheat them the wrong way.

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Grilled chicken breast, French fries and vegetables

How to Bake Thin-Sliced Chicken Breasts

Published Nov,27 2018  |  By Sarah Pflugradt, MS, RDN

Depending on how you treat them, thinly sliced chicken breasts can be a heart-healthy source of protein or a real workout for your jaw. Chicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; a 100 g.

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Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food

Healthy Recipes With Stew Meat That Aren't Stew

Published Nov,14 2018  |  By Sarah Pflugradt, MS, RDN

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. While it's true that the chunks of pre-cut meat are characteristically tougher than a sirloin or roast, cooking them in the slow cooker renders them tender.

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Turmeric latte, cooking golden milk with honey and cinnamon. Concrete background. Top≠

Does Golden Milk Live Up to the Health Hype?

Published Oct,18 2018  |  By Sarah Pflugradt, MS, RDN

Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.

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Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Published Aug,22 2018  |  By Sarah Pflugradt, MS, RDN

Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.

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Bowl of granola, banana slices and coconut flakes

Is Eating a Banana a Day Healthy?

Published Aug,21 2018  |  By Sarah Pflugradt, MS, RDN

Bananas are an quick, convenient snack, but some people point to their sugar content as a reason to avoid them. Here's what you need to know about the ubiquitous yellow fruit.

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Whole Lemon Spritzer on a marble tabletop

10 Recipes for Glowing, Healthy Skin

Published Jul,30 2018  |  By Sarah Pflugradt, MS, RDN

Find your way to healthy, glowing skin by eating foods that have the right nutrients. These 10 recipes have the nutrition to give you beautiful, firmer, and protected skin.

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Four halves of avocados on wood background

Is It Healthy to Eat Avocados Every Day?

Published Jul,06 2018  |  By Sarah Pflugradt, MS, RDN

Sure, avocados are high in fat — but the good kind of fat! As long as you watch your portion sizes, you can enjoy all the benefits of avocados, whether on toast or plain.

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Natural organic extraction and green herbal leaves, Flower aroma essence solution in laboratory.

Are There Foods High in Hyaluronic Acid?

Published May,23 2018  |  By Sarah Pflugradt, MS, RDN

Also known as hyaluronan or sodium hyaluronate, hyaluronic acid is a compound naturally found in the body. It's a major part of tissue health and helps fill the space between the tissues and skin.

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Three Male Friends Enjoying Lunch At Rooftop Restaurant

How to Reduce Estrogen in Men Through Diet

Published Mar,15 2018  |  By Sarah Pflugradt, MS, RDN

Even though estrogen is a hormone more often associated with women, the truth is, both men and women produce estrogen. And all men need to maintain a certain level of estrogen for proper [reproductive and sexual function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854098/).

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