Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

What Can Be Eaten on a Daniel Fast?

Published Dec,05 2018 | By Sarah Pflugradt, MS, RDN

If you're wondering what foods can be eaten on the Daniel Fast, get a detailed overview of all the types of foods allowed and which ones to stay away form.

Grilled salmon over bed of spring mix salad

Diets to Lower the BMI

Published Jul,18 2017 | By Sarah Pflugradt, MS, RDN

If you're contemplating starting a diet to lower your BMI, you're looking for a weight loss diet. BMI, or body mass index, is a measure of your weight related to your height, so if your weight deceases, so does your BMI.