Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Other Sports

What Are the Benefits of Competitive Sports for Youth?

Published Jul,08 2011 | By Sarah Davis

Any parent knows that young children are filled with energy, eager to run, jump and play. Transferring that natural energy to competitive sports can help keep kids active and healthy as the grow, and other distractions increase that may lead to a more sedentary lifestyle.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.