Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Lower Body Exercises Ab Exercises

Exercises for a Person With a Bad Hip

Published Jul,08 2011 | By Sarah Davis

Exercise is important for people of all ages because it decreases the risk of many diseases and helps to fight obesity. Unfortunately, some people have more barriers to exercise than others. People with hip injuries, for example, may find it difficult to exercise since certain exercises can aggravate hip pain.

How to Flatten Stomach Muscles After a Hysterectomy

Published Jul,08 2011 | By Sarah Davis

Getting abdominal muscle tone back after a hysterectomy is a matter of doing the right stomach exercises.

Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. She earned her bachelor's degree in nutrition from San Diego State University.