Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts

Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.

Beautiful pregnant woman relaxing in the park

Pregnancy Exercises to Help Baby Turn From Breech

Published Jun,13 2017 | By Sarah Bourque

During early pregnancy, a fetus will move around often and be in several positions. Somewhere between 28 and 32 weeks' gestation, a baby should turn head down in the uterus in preparation for birth, called vertex position. When a baby does not turn and has his head up and feet down, it is referred to as "

Sarah Bourque has been a freelance writer since 2006 and is based in the Pacific Northwest. She writes and edits for the local publisher, Pacific Crest Imprint and has written for several online content sites. Her work recently appeared in "The Goldendale Tourism and Economic Development Magazine" and "Sail the Gorge!" magazine. She attended Portland Community College where she studied psychology.