Tai Chi for Beginners: Steps, Benefits, and Stress Relief

Tai Chi offers a low-impact form of exercise that promotes stress relief, balance, and gentle weight loss. Discover the differences between Tai Chi and Qi Gong, and explore the best DVDs and shoes for beginners to start their practice safely.

The Best Shoes for Tai Chi

Published Jul,08 2011 | By Sarah Barnes

Tai chi is a great exercise option for seniors, people recovering from surgery and anyone else looking for a low-impact workout. According to an article from Harvard University, tai chi is a "mind-body practice"