17 Reasons to Start Running
Running has a TON of benefits. So if you need a few more reasons to pound the pavement, here are 17 of them.
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12 Fall and Winter Superfoods
Just because the temperatures are dropping doesn't mean there isn't wonderful produce around. Stock up on these delicious fall and winter superfoods!
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9 Sneaky Ways to Trick Yourself Out of Snacking
From stress and boredom to thirst and low blood sugar, there are many reasons that lead to those between-meal nibbles. Whether you’re a mid-afternoon cruncher or a midnight muncher, read on to learn about some effective ways to prevent unhealthy snacking.
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15 Secrets to a Better Work-Life Balance
With every gadget available to keep employees plugged in 24/7, work-life balance can seem like the stuff of fairy tales. Though they may have a hard time achieving it, Americans value a rewarding life outside of the daily grind and are happier in jobs that allow them some freedom.
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17 Fun Ideas to Shake Up Date Night
This Valentine's Day, it might be time to update your #RelationshipGoals -- and one to add to your list is getting out of the “dinner-and-a-movie” date rut. By getting creative with your rendezvous, you can rekindle that old spark or light a new one.
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15 Fun and Tasty Football Snacks
With this beloved American ritual of watching football comes another tradition: tailgating and parties. Fans snack and sip their way through hours of tackling, passing, running and touchdowns every weekend. If you join the ranks of these revelers, you may be interested in some munchies that are tasty and healthy.
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14 New Year's Resolutions That Are Bad Ideas
Have you made your New Year’s resolutions yet? Right around the end of the year (or the beginning of a new year), people create their lists of vows to stop bad habits and start positive ones.
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9 Holiday Cocktails Under 200 Calories
Cheers -- it's the holiday season! But before you clink your glass, let's make sure that what you're drinking won't throw off your diet goals. While it's easy to spot unhealthy foods, cocktails are a less obvious caloric culprit. The reality is they're often packed with sugar and empty calories.
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14 Healthy New Year's Eve Party Appetizer Ideas
Yes, it's possible to eat yummy foods and enjoy a festive New Year's Eve party without completely disregarding healthy eating habits. Keep reading to learn about 14 delicious and healthy appetizers to help you ring in the New Year without ramping up the number on the scale.
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15 Proven Strategies to Avoid Holiday Weight Gain
It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. Pair that with cooling temps and hectic holiday schedules, and exercise plans often take a hit, too.
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The 12 Most Unhealthy Holiday Dishes and Drinks to Avoid
Decadent desserts, sweet beverages and calorie-laden sides ... holidays seem to threaten healthy diets far and wide. With festive gatherings packing the calendar for almost two months straight, it can be difficult for many of us to stay on course and emerge in the New Year unscathed by weight gain.
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15 Healthy 10-Minute Dinner Ideas
A demanding job, a busy social life and an active family can take up so much of your time. Your calendar may be packed, but that doesn’t mean you’re doomed to drive-through fast food and frozen pizzas. We’ll show you how to cook nutritious meals that are quick and easy.
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