Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Running

17 Reasons to Start Running

Published Sep,05 2018 | By Sara Schapmann

Running has a TON of benefits. So if you need a few more reasons to pound the pavement, here are 17 of them.

15 Proven Strategies to Avoid Holiday Weight Gain

Published Nov,28 2017 | By Sara Schapmann

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. Pair that with cooling temps and hectic holiday schedules, and exercise plans often take a hit, too.