Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Kids Activities

11 Fun Running Games for Kids

Published Jul,09 2018 | By Sara Lindberg

Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.

Examples of Aerobic & Anaerobic Activities

Published Dec,29 2017 | By Sara Lindberg

Including both aerobic and anaerobic exercise in your overall fitness plan will help you maximize the health benefits of working out.