Kids Activities: Fun Games for Coordination and Development

Age-appropriate cognitive and physical activities, from balance games for 2-year-olds to gym games for high schoolers, are vital for child development. Learn how to disinfect toys after sickness and set healthy boundaries for teenagers through structured engagement.

11 Fun Running Games for Kids

Published Jul,09 2018 | By Sara Lindberg

Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.

Examples of Aerobic & Anaerobic Activities

Published Dec,29 2017 | By Sara Lindberg

Including both aerobic and anaerobic exercise in your overall fitness plan will help you maximize the health benefits of working out.