PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Anxiety

The One Workout That Helped Cure My Anxiety

Published Mar,20 2018 | By Sara Lindberg

A solo sport like running should be the last thing that helps ease my anxiety symptoms. But it does.

Young woman using laptop at cozy home atmosphere

The One Food I Gave Up to Relieve My Anxiety

Published Jan,31 2018 | By Sara Lindberg

I’ll be the first to admit that [living with anxiety](https://www.livestrong.com/article/13683446-why-anxiety-is-especially-difficult-for-a-woman/) is not easy. But trying to manage anxiety while being [addicted to sugar](https://www.livestrong.com/slideshow/1004201-15-reasons-kick-sugar/)? That’s next to impossible.