Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

The One Workout That Helped Cure My Anxiety

Published Mar,20 2018 | By Sara Lindberg

A solo sport like running should be the last thing that helps ease my anxiety symptoms. But it does.

Young woman using laptop at cozy home atmosphere

The One Food I Gave Up to Relieve My Anxiety

Published Jan,31 2018 | By Sara Lindberg

I’ll be the first to admit that [living with anxiety](https://www.livestrong.com/article/13683446-why-anxiety-is-especially-difficult-for-a-woman/) is not easy. But trying to manage anxiety while being [addicted to sugar](https://www.livestrong.com/slideshow/1004201-15-reasons-kick-sugar/)? That’s next to impossible.