Is Sugar in Yogurt Bad for You?
A good source of protein and calcium, yogurt is a healthy addition to your diet. Like most things, however, moderation is key when it comes to eating certain types of yogurt.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Is Coconut Cream Fattening?
While coconut cream does have certain redeeming nutritional qualities, such as small doses of fiber, iron and potassium, it also contains a large amount of fat, almost all of it saturated.
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Foods That Have BHA
Food additives are beneficial because they help prolong the shelf life of certain items, as well as enhance the flavor of some foods. That doesn't mean, however, that food additives are good for you. Butylated hydroxyanisole, or BHA, is one food additive to consider nixing from your diet. Though the U.S.
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What Effects Do Caffeine & Alcohol Have on the Urinary System?
Caffeine and alcohol in small doses can be perfectly acceptable parts of your diet, but too much can negatively affect your health. A nutritious and well-balanced diet helps keep the kidneys, bladder and ureters healthy, but too much alcohol or caffeine can interfere with the normal function of your urinary system.
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Types of Papaya Fruit
Vividly colored, juicy and native to southern Mexico and Central America, papayas are a low-calorie, low-fat fruit that supplies several key vitamins and minerals such as fiber and vitamin C. The two major types of papaya are Mexican and Hawaiian.
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The Best Way to Freeze Pasta Sauce
Having a freezer filled with already prepared foods is a convenient way to put a nutritious meal on the table even on those busy nights when your family has several other obligations.
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What Fruit Has More Potassium Than Bananas?
Fruit may have a starring place in your daily diet because it is a healthy way to get many of the key vitamins and minerals you need for good health. One mineral present in fruit is potassium.
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Does Drinking Tea Affect Your Teeth?
Your smile is one of the first features others may notice about you -- and what you eat and drink can affect the appearance of your teeth. A poor diet that is low in nutrients and high in sugar can erode your teeth, as well as lead to discoloration.
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What Are the Benefits of Hemp Milk?
With 140 calories, 5 grams of fat and 3 grams of protein per cup, hemp milk is a nutritious alternative to cow's milk, especially if you can't eat dairy foods for allergy or medical reasons.
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Can Eating Badly Make You Skip Your Period?
Your monthly period is a signal that you're not pregnant, since bleeding occurs as a result of you shedding your uterine lining. You don't need your uterine lining if a fertilized egg has not implanted on the wall of your uterus.
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What Are Benefits of Greek Salad?
A Greek salad is a twist on a traditional tossed green salad that usually includes feta cheese, olives, cucumber, red onion and olive oil, in addition to the standard lettuce and tomato.
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How to Blend Vitamins in Smoothies
Though many smoothies contain ice cream, sherbet, chocolate and other fatty and sugary ingredients, the refreshing treat doesn't need to be a calorie bomb that supplies little in the way of nutrition. Instead, use a smoothie as a way to boost your intake of protein, fiber and essential vitamins and minerals.
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What Can I Eat With No Teeth?
If you do not have teeth, you may find it difficult to eat certain foods, but you still have nutritious options. You can enjoy many of the same foods you ate before by preparing them in new ways. Your body still needs the same nutrients, so eat a variety of soft foods to maintain good health.
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The Eating Habits of Moroccans
Moroccan cuisine reflects the influence of Africa, the Middle East, India, China and Malaysia. The Moroccan people also rely on Spanish, Portuguese and French foods and customs to shape their cuisine. The customs and rituals surrounding food are just as important as the cuisine.
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How to Replace Butter in Mash Potatoes
Butter is a starring ingredient in many mashed potato recipes, but it adds 11.5 grams of fat per tablespoon to your recipe, and 7.3 grams of that are saturated. It's possible to create a creamy and rich pot of mashed potatoes without all the butter, however.
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Is It Dangerous to Cut Onions a Day Before Cooking Them?
Preparing foods ahead of time, such as when you chop and slice vegetables the day before you need them, can save time and help you get a quick meal on the table. You might not cut your onions the day before, however, because there is a myth circulating that it's dangerous to eat onions that have been prechopped.
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What Are the Health Benefits of Tarragon?
Tarragon isn't as common in the United States as black pepper, basil or oregano, but perhaps it should be. The herb is slightly peppery and has a taste that's somewhat similar to fennel, anise and licorice, according to Michael T. Murray and Joseph E. Pizzorno, authors of "The Encyclopedia of Healing Foods."
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Are Sulfites Good for Your Health?
Humans produce about 1,000 milligrams of sulfites each day, but sulfites are also used as a food presevative for several foods, including wine and dried fruit. The U.S. Food and Drug Administration classifies sulfites as "generally recommended as safe,"
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The Fastest Way to Thaw Ribs
Keeping fresh meat in your freezer is a smart way to have food on hand, but one drawback is that it takes quite a while to thaw the meat so you can remove it from the package and cook it. If ribs are on your menu in the next day or two, it's wise to leave yourself plenty of thawing time.
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Is Taking Too Much Vitamin E Bad for You?
Vitamin E is an essential nutrient that provides a measure of protection to your cells so they're less susceptible to damage that can interfere with good health. The University of Maryland Medical Center notes that vitamin E might help protect you from heart disease and cancer, for example.
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