Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Other Sports

The Advantages of Playing Sports

Published Jul,08 2011 | By Sapna Pathak

Playing sports is an emotional, mental and physical adventure. You have the opportunity to learn what you're made of and to determine if you're a team player or a maverick. And, as with any adventure, there are risks involved; but experts agree that the advantages are worth it.

Sapna Pathak is a certified professional yoga therapist, yoga instructor, diet and nutrition consultant. She is also certified as a prenatal yoga and aerial yoga teacher. A sports writer for the "Boston Globe," Pathak has won numerous awards for her coverage of sports, health, diet and fitness issues. In 2004, she earned bachelor's degrees in journalism and exercise physiology/neurobiology.