Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
The neck is considered one of the five parts of the spine. It is referred to as the cervical spine and consists of seven vertebrae, which begin at the base of the skull to the top of the thoracic spine.
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Playing sports is an emotional, mental and physical adventure. You have the opportunity to learn what you're made of and to determine if you're a team player or a maverick. And, as with any adventure, there are risks involved; but experts agree that the advantages are worth it.
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