Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

How Many Calories in a Subway Cold Cut Sub With Cheese?

Published Jul,08 2011 | By Sandra King

Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub.