Lowering High Cholesterol: Diet, Statins, and Lifestyle Tips

High cholesterol levels above 300 require immediate intervention through diet, weight training, and supplements like fish oil. Learn about the potential side effects of Lipitor and which foods actively reduce bad cholesterol.

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Reheating Cooked Vegetables & Nitrates

Nitrates may be well-known for their presence in processed meats, but you probably get more nitrates from vegetables than from eating bacon or bologna. You may lower the amount of nitrates when you cook vegetables, but it depends on how you cook them. Reheating vegetables, however, has little effect on nitrate content.

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