Elevated liver enzymes often necessitate a specialized regeneration diet using milk thistle and avoiding alcohol. Understanding the metabolic functions of the liver and the impact of drugs like Advil or OxyContin is vital for organ health.
βEat your liver, itβs good for you,β may be the understatement of all time. In 1934, three physicians won the Nobel Prize in Physiology or Medicine for discovering that liver successfully treated pernicious anemia. This highlights the nutritional value available through one serving of beef liver.
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If you think of liver only as a rich source of iron, then consider this: It contains significantly more vitamin B-12 and vitamin A than iron. These nutrients help support healthy eyes and skin, boost your immune system and produce red blood cells.
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Lecithin protects the health of your liver several ways. It's a special type of lipid that prevents fats from accumulating in the liver. Plus lecithin is an important source of the nutrient choline, which has a vital role in liver function.
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Eating liver will raise your cholesterol levels, at least temporarily, but the important point is this: You don't need that boost. Cholesterol fills such vital roles that your body produces all it needs.
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