Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.
You might be surprised to learn that biking does not increase the size of your leg muscles in proportion to the amount of hours you spend cycling and the effort you exert. That's because of the lack of resistance generated by cycling.
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If you have never competed in a bike race, you need to train your muscles and cardiovascular system for the specific type of racing you'll be doing. A criterium race features pack riding and sprints, while an endurance race covers long stretches of diverse terrain.
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