Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

The Ab Wheel for Beginners

Published Sep,12 2011 | By Sam Ashe-Edmunds

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports performance. An ab wheel is an inexpensive piece of equipment that’s easy to use for effective core workouts.