Fat-Burning Foods: Breakfast, Snacks and Lean Proteins

Incorporating kale, avocados, and lean proteins like salmon into your diet can boost fat burning. Discover the best weight loss breakfast options and learn which late-night snacks won't hinder your progress.

Definition of Dietary Thermogenesis

Published Jul,18 2017 | By Sage Kalmus

Also known as the thermic effect of food, dietary thermogenesis, or diet-induced thermogenesis, DIT, is the process of energy production in the body caused directly by the metabolizing of food consumed.

Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. He also authored the metaphysical fiction book, "Free Will Flux." Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology.