Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Vitamins and Minerals for a Low White Blood Count

Published Aug,14 2017 | By Sage Kalmus

White blood cells, or leukocytes, are an essential component of the immune system, fighting infection and disease and helping the body heal from such damage when it arises.

Pomegranate seeds shaping heart in hands

Pomegranates and Blood Sugar

Published Aug,14 2017 | By Sage Kalmus

The seed and flower of the pomegranate fruit may possess properties capable of lowering blood sugar, potentially benefiting patients with hyperglycemia and diabetes.

Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. He also authored the metaphysical fiction book, "Free Will Flux." Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology.