Hormone Health: Managing Adrenal, Thyroid & Sex Hormones

Managing hormone conditions involves regulating sex hormones like testosterone and estrogen while monitoring markers for thyroid and adrenal health.

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Foods and Herbs That Increase Testosterone and Reduce Estrogen

Testosterone is the hormone often considered the "male" hormone, produced in the male testes, the female ovaries and the adrenal cortex of both genders responsible in part for the body's musculature and libido. Diet can influence a body's production of testosterone, as can use of certain herbs. Estrogen, the primary "

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