Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

What Is the Purpose of a Swimming Jockstrap?

Published Jul,08 2011 | By Ryn Gargulinski

Swimming jockstraps serve two purposes, whether you're at the pool or the beach. The support helps prevent injuries while the coverage helps prevent embarrassment. Swimming jockstraps are available at sports and underwear retailers.