Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Woman swimming

My Skin Is Itching After Swimming in the Ocean

Swimming in the ocean can leave you invigorated and refreshed, but it also can leave you with itchy skin. A number of parasites and certain types of seaweed can be lurking about, waiting to bite, sting, infest or otherwise disrupt your day at the beach.

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