Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Sleep Side Effects of Melatonin

Melatonin is an unregulated supplement commonly used by people who have trouble sleeping. While studies suggest melatonin does not cure insomnia, it may be effective for sleep disorders such as jet lag and delayed sleep phase syndrome.

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