Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Sleep Side Effects of Melatonin

Published Jul,08 2011 | By Ryan Hurd

Melatonin is an unregulated supplement commonly used by people who have trouble sleeping. While studies suggest melatonin does not cure insomnia, it may be effective for sleep disorders such as jet lag and delayed sleep phase syndrome.