How to Train for Javelin Throwing
The javelin throw is one of the few throwing field events in athletics competitions. Unlike the shot put or hammer toss, javelin throwing requires as much flexibility and speed as it does brute strength.
Read more →Track and Field Training: Sprinting, Javelin and Jump Techniques
Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.