Muscle Strain Recovery: Abdominal, Calf & Neck Strain Care

Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.

Healthy woman with an injured knee sitting in gym

Magnesium as Muscle Relaxer

Published Aug,14 2017 | By Ryan Haas

Magnesium is a mineral crucial to the proper function of your muscles, kidneys and heart. It is the fourth most abundant mineral in your body, according to the Office of Dietary Supplements. Only 1 percent of your bodily magnesium is in your bloodstream, while a majority is stored in your cells and bones.