HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
Losing weight is simply a matter of using more calories in a day than you consume. Any type of exercise will help you toward this goal. If weight loss is your primary goal, however, you need to choose the type of exercise based on what will give you the greatest calorie deficit.
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A 2010 Journal of the American Medical Association study indicates that the prevalence of obesity in the United States drastically rose between 1998 and 2008 to 33.8 percent of the country being obese. Obesity is directly linked to serious health complications like heart disease, diabetes and cancer.
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